Lentils (green, black and red), Veggie flakes (sulphites), onion flakes, Jamaican spice mix plant based stock, brown sugar.
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Cooking instructions: Add package to 3 cups boiling water. Lower heat to simmer. Cook 50-60 minutes or until lentils are soft. Optional: add 1 can of coconut milk. Serve over rice and top with chopped cilantro.8 half cup servings. SALT TO TASTE