Lentils (green, black and red), Veggie flakes (sulphites), onion flakes, Jamaican spice mix  plant based stock, brown sugar.
email simplydelish.ca@gmail.com for allergy inquires. facility contains: walnuts, almonds, coconut and mustard
Cooking instructions: Add package to 3 cups boiling water. Lower heat to simmer. Cook 50-60 minutes or until lentils are soft. Optional: add 1 can of coconut milk. Serve over rice and top with chopped cilantro.8 half cup servings. SALT TO TASTE